How to Achieve Masculine Broad Shoulders for Trans Men

Masculine broad shoulders are a significant aspect for trans men during the FTM transition. Broad shoulders are often related to strength; hence, achieving broad shoulders signifies your strength. Also, they enhance your appearance as a trans man, enabling you to fit into the men’s clothing.

With effective methods, you can gain masculine broad shoulders, especially during your FTM transition. These methods are understanding female-to-male body differences, choosing the proper clothing, using shoulder-padding products, and practicing shoulder-broadening exercises. Also, you need to have a good posture and body language, choose the best hairlines and necklaces, and have confidence. You will understand all the methods in this article.

Understanding Female to Male Body Differences

It would help if you understood this: female and male bodies have different anatomies. Let’s dive in:

Anatomical Differences

● Bone Structure

Males generally have a wider clavicle and a broader scapula than females. Therefore, naturally, they have broader shoulders.

● Muscle Mass Distribution

Testosterone affects the distribution of muscle mass in a big way. The male body typically has more muscles in the upper body than females in areas such as the shoulder, chest, arm, and scapular regions.

● Fat Distribution

Women have more fat stored in the hips, thighs, and an ass than men do because men have more fat storage in the abdominal region.

● Skin Tissues

Men’s skin and connective tissue are usually better than women’s. This leads to the development of strong, cut muscles at the shoulders and chest in men.

Common concerns related to shoulder width

● Narrow Shoulders

Having narrow shoulders may be a concern as you transition, making you have body dysphoria.

● Lack of Muscle Definition

Another issue you may encounter is the need for muscle on your shoulders, which is uncommon for male body types.

● Proportion Imbalance

This aspect may be an excellent concern for trans men as thin shoulders may mean that the woman has wide hips.

Choosing the Right Clothing

To achieve broader shoulders, you should choose the right clothes. These tips will help when choosing:

Structured Jackets

Choose jackets with structured shoulders and padding. Blazers, bomber jackets, and denim jackets help add volume to the shoulder area, which creates masculinity in the body shape.

Padded Shoulders

Concentrate on the clothes, such as shirts, blazers, and coats, that already have shoulder pads integrated. These pads can add at least 2-3 inches to the width of your shoulders.

Tailored Shirts

When choosing shirts, pick ones with a muscular cut. Besides the sleeve’s length, avoid tight shirts around the shoulders and chest.

Shoulder Padding Products

If you are trying to achieve a broad shoulder, you can find some shoulder padding products to enhance your shoulders. Here is what you need to know:

Types of Shoulder Pads

Shoulder-padded products, such as jackets, come with different types of shoulder pads, such as foam pads, silicone pads, and removable pads that can be inserted into clothes. You should also know that these types are based on how broad and comfortable you want your shoulders to be.

Choosing the Right Pads

It would help if you chose shoulder pads that match your skin shade. This depends on how much padding you want. Thicker pads look weird depending on your body size. You should settle with a thickness that enhances your shoulders.

Sew shoulder pads into your clothing. Place them as you want for the best look. Some pads come with stick-on tabs to keep them in place. You can stitch others into the clothes.

Shoulder-Broadening Exercises

Do exercises to achieve broad shoulders. Also, be consistent during these exercises. It will help you get better results. These exercises include:

Shoulder Presses

For presses, find dumbbells or barbells and curl up to head level and lower down to above the shoulder level.

Lateral Raises

Grasp a dumbbell in each of your hands, raise your arms to the shoulder level sideways, and then bring the dumbbell down to the starting position to grow your shoulders.

Rows

Rows train the deltoids’ upper back and rear part, making your upper body more V-shaped. It can be carried out using a barbell, dumbbell, or rowing machine.

Posture and Body Language

While walking, standing, or even sitting, positioning the body correctly results in a more defined appearance of the shoulders and hips. Tips on improving posture:

Stand Tall

Get an upright position with your back straight and tapping down while the chest is pushed forward.

Confident Movements

Be sure of your posture and your manner. It’s another area where you tend to make yourself look inferior. Use confident movements to command attention and speak with conviction.

Avoid Slouching

You should avoid slouching since the posture makes your shoulders look less broad. So, they don’t look very masculine.

Hairstyles and Necklines

Fashion tricks like the choice of hairstyles and necklines can further facilitate excessive broad shoulders and help give you a better look.

Hairstyle Suggestions

Short haircuts like the buzz cut, crew cut, and fade favor the upper part of the body and give the man a more masculine look around the shoulders. Try out styles to find out which one of them fits you.

Choosing Necklines and Accessories

Wear V-neck or scoop-neck translucent shirts to make the individual look wider and make people focus on the upper body. Minimize exposing body parts such as high necklines that give the shoulders a narrow or stringy look.

Applying necklaces or scarves also helps focus on the upper body and shoulders and complements the image.

Confidence Boosting Tips

The development of self-confidence is essential when going through the transition.

Encouragement and Tips for Building Self-Confidence

You can build confidence through:

● Positive Affirmations

Practice positive affirmations daily. It would help if you recalled your achievements in your transition process.

● You need a support network

This includes friends, relatives, and family. They help you recognize your effort and encourage you. But to stand up for you and have a word on the matter, you need a solid support base to inspire you.

Strategies for Embracing and Celebrating Yourself

● Self-Care

A vital strategy is looking after your body and mind. Perform tasks that create positive feelings, such as exercising, praying, or going for something you love.

● Celebrate Small Wins

Embracing tiny achievements during the transition is essential. Progress is always progress, and though at times small, it shows your efforts on your journey.

Conclusion

To gain the masculine broad shoulders, that is, if you are a trans man, there exist some approaches to achieving that. So, adjust the measures in this article to your needs.

Also, consistency will help you develop masculine features fast and feel more comfortable. Everyone’s journey is different therefore you need all the support you can get to transition.